What is hypnosis?
Hypnosis is a state of relaxation, in which, your sense of awareness is heightened and you remain in complete control. As human beings, we all enter a state of trance regularly and naturally throughout the day, doing everyday activities. It is not dissimilar from day dreaming.
What is hypnotherapy?
Hypnotherapy is a fast and efficient method, which makes use of hypnosis to gain access to the sub-conscious mind. Providing the ability to help change old behaviours or thought patterns, via communication and negotiation.
What can hypnotherapy be used for and what are the benefits?
Hypnotherapy can be used to treat and change a whole host of physical and mental health issues, from pain relief to smoking cessation. Many symptoms of health conditions can be psychosomatic, and hypnotherapy can be used relieve these associated symptoms, meaning that someone could lead a more comfortable and happier lifestyle in general.
Hypnotherapy allows a person to understand the origins of his/ her current situation, enabling effortless change from destructive thought patterns that inhibit their quality of life.
Will I still be aware and remember the hypnotherapy?
Yes. You will be aware of your surroundings and my voice at all times, and you are still in complete control throughout the therapy. You will remember the session.